A Natural, Diet-Free and Holistic Permanent Weight Loss Solution

WHO is this for?

Think Your Body Slim has been created for those who:

  • Struggle to lose weight despite diet and exercise
  • Binge eat and are sick and tired of feeling guilty about food
  • Know that the source of their eating is emotional
  • Know what they “should” be eating and exercising but lack motivation
  • Are confused due to the ton of information out there regarding diets and instead want a simple, diet-free method for being healthy, slim, happy and energised for life
  • Are depressed about their body and want to build self-worth and esteem

The Mind-Body Connection

The latest information from neuroscience tell us that all behaviour is generated by the programming of the brain.  Epigenetics tell us that our biology is also controlled by our mind. Weight loss does not have to be hard work and it is easy to maintain a healthy body weight when your mind is in the right place.

Imagine If Weight Loss Was Easy…

Weight loss is simple when you understand the cause of your weight. Whether the cause is lack of motivation to maintain healthy habits or  simply that despite healthy habits you still cannot control your weight, TYBS coaching gets down to the root cause of these problems.

Insanity is doing the same thing over again and expecting a different result. 

Willpower is temporary because it does not address the root cause of unhealthy eating, stubborn fat storage or lack of motivation. These are all controlled by our brain. As you can most likely relate, losing weight can often feel like hard work and a real struggle unless you take the brain and its programming into account. 

Diet and Exercise Don’t Work When…

  • Your brain thinks it is safe to keep the fat as protection
  • Your body uses fat to protect you from  harmful stored toxins
  • You have limiting beliefs regarding weight loss 
  • There are other deeper reasons or stress that cause the fat storage
  • You cant control your emotions and stuff them down with food

Think Your Body Slim Coaching will help you to:

  • Clear the mental/emotional blocks to healthy eating and weight loss
  • Assist in the healing of eating issues such as overeating and the diet/binge cycle
  • Assist you in self-love, body acceptance and self-worth
  • Reprogram the brain so that you keep the weight off
  • Empower you to be in control of your body and eating habits
  • Create healthy relationships with food, exercise and your body
  • Transform your mindset towards consistent exercise
  • Understand that weightloss can be easy, fun and enjoyable
  • Understand how powerful your thoughts are and how they affect what you eat, your weight and more 

Why was this method created?

During my days as a Personal Trainer, I observed many clients struggle with weight loss. Either they would eat well and exercise and still not lose weight, or they simply lacked motivation to stick to healthy eating or exercise plans despite knowing that if they followed them they would achieve great results.

These clients felt blocked and stuck. They had tried everything yet nothing was working for them. I knew the blocks were in their mind. After being diagnosed with Depression and Hashimoto’s Disease at this time, I set out to heal my body naturally.

I came to understand how powerful our mind is in relation to our body and our behaviours. I learned about the mind-body connection through my study of leading-edge psychology based techniques and energy psychology methods. After years of dedicated study and personal application, I healed my body and transformed my life. I experienced first-hand the power of my mind and its effect on my body and in my life.

I came to understand that a weight problem, eating issue or dis-ease is a symptom of a deeper cause. Once we look at the deeper cause, we can permanently heal the symptom such as over eating, or weight gain. 

I then saw a real need for this information to be in the fitness industry where it lacked the most so I created this method. 

HOW Does This Method Work?

  1. Changes the programming of your brain towards healthy food and exercise
  2. Clears the emotional or psychological baggage causing you to overeat and store stubborn fat 
  3. Assists you in the process of self-acceptance, self-love and self-worth so that you naturally want to nourish yourself with things that make you feel good. 

If you have read this far, then you most likely can relate to what we are saying and know that you feel blocked in some aspect around your weight. Think Your Body Slim provides the missing link. If food and exercise were the only keys to maintaining a healthy body weight, we would not have an obesity epidemic!

Finally an Individual Approach!

We must take a holistic approach – and an individual approach. Each and every person needs an individual program for successful weight management. We take an individual approach rather than a one-size-fits-all method. We will teach you how to work with your body and to listen to what your needs are. Our approach is actually quite simple and easy. We take into your account your entire physical, mental, emotional and spiritual aspects to assist you in healing your weight issue.

I came to see Tamika because I was binge eating at least once per week and felt horrible about my appearance. I weighed 73kg. I felt so horrible about myself and felt I was ugly. As I look back it was so black and depressing. After attending Tamika’s Think Your Body Slim workshop and doing 12 hours of coaching with Tamika, I now feel in good spirits; so positive about myself and like a huge weight has lifted. Things are so much clearer. I’ve changed my thinking and I’ve noticed that I am in control of my thoughts, which used to really get me down. I actually feel good about me and a lot more alive. Before I didn’t want to be seen and now I want to get out there and meet people and I’ve even joined Facebook! I have lost 6kg in 4 months of working with Tamika and I feel really good about my body. I haven’t binged in over a month and don’t obsess my thoughts about food anymore. I feel like I am in control of my thoughts and my food now. I really cannot explain how different I feel because it feels like a different lifetime ago. I used to obsess about a granule of sugar or a potato and feel really guilty about what I ate but now I see food in a different way. Food doesn’t control me anymore and I’ve now developed a very healthy relationship with food, my body and myself. I love you Tamika and I love your work. You have bloody saved my life! Seeing you on A Current Affair has changed me! Thank you! Lisa C, Penrith, NSW

This method is NOT:

  • A diet
  • A strict exercise program
  • About counting calories
  • About supplementation or diet pills
  • A step by step regime to follow
  • A quick fix or magic pill

This method IS:

  • Simple
  • Natural
  • Permanent
  • Working with your body not against it
  • About you – an individual program
  • About removing the emotional and psychological blocks
  • About consciously creating your ideal body
  • Fun
  • Deeply personal and healing

I’m Keen How Do I Sign Up?”

Book into a free consult so that we can determine whether the Think your Body Slim workshop, coaching, or both may be more applicable to you. We look forward to assisting you in getting to know and love your body and how to create your ideal shape, size and weight.

BOOK A FREE CONSULTATION

Think Your Body Slim WORKSHOP

In this hands-on, interactive and transformative workshop we cover theory of the mind-body connection related to weight loss, discussions, practical exercises, as well as release processes to clear the psychological and emotional blocks. You will leave with tools for life to maintain a healthy, slim body.

  • Epigenetics and Quantum physics: leading-edge science showing how your mind is controlling your behaviour and your biology = The mind-body connection
  • The physical, mental, emotional stress affecting your weight and how to clear these
  • A diet-free approach to eating- whole food education
  • Secrets of a fast metabolism
  • Why you are not motivated and how to alter your psychology to be naturally and consistently motivated
  • Re-defining your relationship with your body, yourself, food and exercise
  • The law of attraction and how to manifest your ideal body
  • What your food bingeing triggers are and how to overcome them
  • How to develop a positive body-image, confidence and self-worth
  • 7 mind and body reprogramming meditations

Please check my website for dates and locations. Cost: $497 early bird / $697 full price Length: 2 full days Manual is received.

I have lost 8kg since your last workshop (4 weeks ago) without changing a thing! Thanks so much! Cas Phillips, Brisbane, Australia

BOOK WORKSHOP NOW

Think Your Body Slim COACHING

Coaching can be done from anywhere in the world. I can coach you face to face from my office on the Gold Coast, Queensland, or over the phone no matter where you are in the world. Coaching will enable you to clear the deepest blocks in a private and safe environment. You may not even be aware of what your blocks are just that you find it hard to lose weight. The blocks will be revealed through our sessions and cleared. We then provide continual support, inspiration and guidance until you have achieved your weight loss goals and are well on your way to maintaining your weight and healthy habits for life.

“After Tamika’s Think Your Body Slim Workshop I realised I had emotional issues preventing my happiness and weight loss. I saw Tamika for a 2 hour session. We released some major emotions that have plagued me my entire life. I was completely exhausted after our session; went home and slept for 14 hours. I woke up and had lost 3kg of fat from my stomach and back. I had tried unsuccessfully for 2 years to lose that weight with exercise and diet. I still can’t believe it; just amazing. Truly incredible. Thank you so much Tamika!” Jan Buchanan, Gold Coast, Australia

BOOK A FREE CONSULTATION

Think Your Body Slim Success Stories

My name is Jackie Sullivan and I met Tamika at her weight loss course called Think Your Body Slim at our local gym when I was looking at ways to lose weight because everything else I had tried wasn’t working. She put an ad in the local paper and I was already working along those lines so it resonated with me. I went to her workshop which I found very positive. I also found that I had some blocks and some negative emotions towards my body image. I decided to go to for one-on-one counselling with Tamika who has helped me get rid of those blocks. Within a few days of working with her, I just immediately lost a whole heap of weight. My stomach size reduced from this great big fat thing I’d been carrying around to a much smaller size where I was comfortable with my body image. I don’t worry anymore about my body image or how I look. I feel like I can eat pretty much anything I like. I am much more comfortable and I am not judgemental about myself or my body anymore. I’ve been losing weight now on a regular basis and my friends and my family have noticed the change in me. She has also put me into more positive areas of thinking that I had only ever heard of. I already had done a lot of work myself but she triggered the things I needed to hear. Its gone into some really positive areas of thinking and creating. Before I met her three or four months ago I would not have thought was possible. Every day is a creative process. Thank you Tamika for all your input. Jackie Sullivan, Gold Coast, Australia
Hi Tamika, I am enjoying the program online follow up of your Think Your Body Slim Workshop. I like the fluidity of the gradual changes in my thinking…I am craving nourishing foods already & I have even created a mantra that I say every morning with my visualisation..keep you posted Hannah Sowter, Mt Tamborine
Hi Tamika, I really enjoyed your weight loss workshop on Saturday and found the whole day to be enlightening. I have already spoken with a friend who is thinking about attending the February session with me. Tamika thank you for helping me put things into perspective, I appreciated that you gave us some very practical tools to help deal with issues that we have – especially the visualization with junk food – that was so powerful. Any way have a very happy and blessed Christmas and new year. Maree Crepinsek, Gold Coast, Australia
It was like nothing else. I now feel more positive and empowered to change and move forward in life. You can’t buy this experience anywhere else! Michelle Mussett, Gold Coast, Australia
Hi Tamika, hope you are well. Just a quick update for you since your Think Your Body Slim workshop. I am still muddling along but finding it a definite attitude adjustment! It is harder than I thought to stop the negative monologue but I have already got into my old size 10 jeans without any exercise just positive thinking and listening to my body. Thanks heaps. Toni Cash, Mt Tamborine, Australia
I am already working hard on the positive thinking and have given myself free rein on the food and have already noticed that I am not wanting some of the foods that are unhealthy that I would normally have craved. Thank you for your workshop I feel that I got a lot out of it and hope to continue with the good work. Toni Cash, Mt Tamborine, Australia